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Buy Kodo Millet Online | Natural & Nutritious | Amruta Goods
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Description
Amruta Goods Kodo Millet brings the goodness of a traditional Indian grain to your everyday kitchen. Also known as Kodon, Kodra, Varagu, and Kodra, Kodo Millet is scientifically known as Paspalum scrobiculatum.
Kodo Millet is valued for its dietary fiber, protein, B vitamins, and minerals, including iron, calcium, potassium, magnesium, and zinc. FSSAI and ICAR resources recognize Kodo Millet as a nutrient-rich millet suitable for a variety of traditional preparations.
Its versatility makes it easy to include in everyday meals. Use Kodo Millet to prepare millet rice, roti, dosa, idli, porridge, cheela, khichdi, and pulao.
Kodo Millet is also a naturally gluten-free grain, making it a useful grain option for people looking to diversify their cereal choices.
Why Choose Amruta Goods Kodo Millet?
• Traditional Indian millet
• Naturally gluten-free
• Good source of dietary fiber
• Contains protein and essential minerals
• Provides B vitamins including niacin and folate
• Versatile for everyday cooking
• Suitable for rice-style dishes, rotis, dosa, idli and porridge
• A wholesome addition to a balanced diet
Bring traditional grains back to your table with Amruta Goods Kodo Millet — simple, nutritious, and versatile.
Kodo Millet is a nutritious traditional millet naturally rich in dietary fiber and essential nutrients. Enjoy it as a wholesome alternative to rice and use it for roti, dosa, idli, porridge, khichdi, and other everyday recipes.
Approx. per 100 g of raw Kodo Millet:
Energy: 331 kcal
Protein: 8.9 g
Carbohydrates: 66.2 g
Dietary Fiber: 6.4–9.0 g
Fat: 2.55 g
Calcium: 15–27 mg
Iron: 0.5–2.3 mg
Magnesium: 122 mg
Phosphorus: 101 mg
Zinc: 1.65 mg
Thiamine (Vitamin B1): 0.29 mg
Riboflavin (Vitamin B2): 0.20 mg
Niacin (Vitamin B3): 1.49 mg
Folate: ~40 µg
Rich in Dietary Fiber: Supports healthy digestion and helps add fiber to the daily diet.
Good Source of Plant Protein: Provides protein as part of a balanced vegetarian diet.
Contains Essential Minerals: Provides minerals such as magnesium, phosphorus, iron and zinc.
Naturally Gluten-Free: A suitable grain option for gluten-free diets.
Supports Digestive Health: Its dietary fiber can contribute to normal bowel function.
Provides B Vitamins: Contains B vitamins such as thiamine, riboflavin and niacin.
Supports a Balanced Diet: A nutritious alternative for diversifying everyday grain choices.
Versatile for Cooking: Can be used for khichdi, pulao, porridge, dosa, idli, cheela and other recipes.
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