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Home > Pulses & Beans > Arhar Dal / Toor Dal (Pigeon Pea Split)
Arhar Dal / Toor Dal (Pigeon Pea Split) 100% Unpolished
Pulses & Beans

Arhar Dal / Toor Dal (Pigeon Pea Split)

₹135.00 / 500 g HSN: 07136000
Pure, unpolished Amruta Arhar Dal. 100% gluten-free, high-protein, and fiber-rich daily staple.
Pack: 500 g
Subtotal: ₹135.00 1 pack
🛡️ 100% Unpolished Purity
🌾 Naturally Gluten-Free
🚚 Direct Farm Delivery
💳 Secure Online Payment
Product Tags:
Arhar dal Amruta toor dal Toor dal Pigeon pea split Yellow lentils Unpolished dal Gluten free pulses High protein dal Folate rich food Daily Indian staple Premium unpolished lentils Amruta foods

📊 Detailed Nutritional Value

Lab-tested unpolished nutritional profile (Per 100g Typical Serving)

100% Nutrient Dense
Nutrient Approximate Value Key Role in Your Health
Energy 343 kcal Provides clean, sustained metabolic fuel
Protein 22g – 24g Essential for muscle building and structural repair
Dietary Fiber 15g Optimizes digestion and ensures prolonged fullness
Carbohydrates 58g Complex carbs that deliver steady energy
Iron 5.2 mg (approx. 29% DV) Vital for hemoglobin production and fighting fatigue
Calcium 130 mg Supports strong bones and dental health
Folate (Vit B9) 456 mcg (High Content) Crucial for DNA synthesis and cellular health
Potassium 1392 mg Regulates fluid balance and supports heart health
💡 Values based on natural unpolished grain analysis. High fiber and clean plant proteins help regulate digestion and maintain steady metabolic energy.
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