Protein-Packed Moong Dal & Millet Khichdi

The Ultimate Comfort Food, Reimagined

Transform the classic Indian comfort dish into a high-protein, fiber-rich supermeal using Amruta Goods unpolished Yellow Moong Dal and premium Foxtail Millet.

Prep & Cook Time

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Servings: 3-4 portions

Ingredients

• 1/2 cup Amruta Goods Unpolished Yellow Moong Dal
• 1/2 cup Amruta Goods Foxtail Millet
• 1 tbsp Pure A2 Desi Ghee
• 1 tsp Cumin Seeds (Jeera)
• 1/4 tsp Asafoetida (Hing) & 1/2 tsp Turmeric Powder
• 1-inch Ginger (finely chopped) & 1 Green Chili (slit)
• 1/2 cup mixed chopped vegetables (carrots, green peas, beans)
• 3.5 cups Water & Pink Rock Salt to taste
• Fresh coriander leaves for garnish

Step-by-Step Instructions

1. Rinse & Soak: Wash the moong dal and foxtail millet thoroughly in water until clear. Soak together for 20-30 minutes, then drain.
2. Prepare the Tempering: In a pressure cooker or heavy-bottom pot, heat 1 tbsp pure A2 ghee. Add cumin seeds, hing, chopped ginger, and green chili. Saute for 30 seconds until fragrant.
3. Saute Vegetables: Add chopped carrots, green peas, and turmeric. Stir-fry for 1 minute.
4. Cook: Add the drained millet and moong dal. Pour in 3.5 cups water and add pink rock salt. Mix gently.
5. Pressure Cook: Close lid and pressure cook on medium flame for 3-4 whistles (or simmer covered in a pot for 20 minutes until creamy and soft).
6. Serve: Open after pressure releases naturally. Garnish with a fresh drizzle of ghee and fresh coriander. Serve hot with curd and papad!