About Chana Dal / Split Chickpeas / Split Bengal Gram
Wholesome, unpolished Amruta Chana Dal. High-protein, ultra-low GI, and 100% gluten-free staple. Harvested sustainably from certified organic farmlands in Punjab, our grains are completely unpolished and sortex-cleaned, ensuring that every grain retains its complete natural outer hull, rich micronutrients, dietary fiber, and authentic earthy taste.
🌟 Key Health & Wellness Highlights
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Gold Standard for Diabetic Care (Ultra-Low GI): Chana Dal has one of the lowest glycemic indexes among all pulses. Its complex carbohydrates take longer to break down, which ensures a highly stable, slow release of glucose into the blood, effectively preventing sudden insulin spikes.
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Superior Muscle Building & Repair: Exceptionally high in lean, plant-based protein, it provides the fundamental building blocks needed for muscle maintenance, tissue repair, and structural strength—making it a perfect meal addition for fitness enthusiasts and vegetarians.
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Accelerates Weight Loss & Satiety: Packed with a massive amount of dietary fiber, it triggers satiety hormones that signal your brain that you are full. This dramatically curbs mid-day cravings, reduces overeating, and optimizes daily calorie management.
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Boosts Energy Levels & Fights Fatigue: Rich in highly bioavailable iron and copper, this dal actively stimulates hemoglobin production and enhances oxygen transport across body cells, keeping your metabolic energy naturally elevated throughout the day.
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Cardiovascular & Blood Pressure Regulation: It is inherently cholesterol-free and loaded with potassium, magnesium, and soluble fibers. This dynamic nutrient profile helps keep blood vessels flexible, manages healthy blood pressure levels, and protects overall heart health.
🥣 Culinary Recommendations & Preparation
Because this product is 100% unpolished, we recommend rinsing gently in cold water and soaking for 20–30 minutes before cooking. This preserves the natural water-soluble vitamins, activates enzymes, and yields a remarkably creamy, aromatic texture when cooked with ghee, cumin, and traditional Indian spices.
🛡️ 100% Unpolished & Chemical-Free Guarantee:Never treated with water, oil, marble powder, or leather polish. Packaged in food-grade, hygienic packaging to ensure long-lasting freshness.
