Urad Whole (Black Gram)

About Urad Whole / Whole Black Dal / Black Gram

Premium, unpolished Amruta Black Gram. 100% gluten-free, high-protein, nutrient-rich whole pulses. Harvested sustainably from certified organic farmlands in Punjab, our grains are completely unpolished and sortex-cleaned, ensuring that every grain retains its complete natural outer hull, rich micronutrients, dietary fiber, and authentic earthy taste.

🌟 Key Health & Wellness Highlights

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  Exceptional Plant-Based Protein Source: Amruta Black Gram is an outstanding source of high-quality plant protein. It delivers essential amino acids necessary for muscle synthesis, cellular repair, and daily stamina, making it a dietary powerhouse for vegetarian and active lifestyles.
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  Superior Digestive & Gut Support: Dense in both soluble and insoluble dietary fibers, whole black gram optimizes digestive motility, prevents constipation, and acts as a natural prebiotic to nourish healthy gut microflora.
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  High Iron for Daily Vitality: Loaded with bioavailable iron, black gram aids in hemoglobin formation and red blood cell production, restoring energy levels and actively fighting daily fatigue.
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  Enhances Bone & Heart Wellness: Rich in essential minerals including calcium, magnesium, and potassium, it supports strong bone density, relaxes blood vessels, and helps regulate blood pressure and cholesterol levels.
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  Low Glycemic Index (Low GI): Complex carbohydrates in black gram digest slowly, releasing glucose at a steady rate to support balanced blood sugar control and long-lasting fullness.

🥣 Culinary Recommendations & Preparation

Because this product is 100% unpolished, we recommend rinsing gently in cold water and soaking for 20–30 minutes before cooking. This preserves the natural water-soluble vitamins, activates enzymes, and yields a remarkably creamy, aromatic texture when cooked with ghee, cumin, and traditional Indian spices.