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Swank Barnyard Millet – Powerful Nutritious Grain
Amruta Goods Swank Barnyard Millet is a traditional gluten-free millet rich in dietary fibre, protein, iron, and essential minerals. Enjoy it in khichdi, pulao, millet rice, porridge, upma, dosa, and other wholesome everyday recipes.
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Description
Swank Barnyard Millet – Nutritious Traditional Indian Grain
Amruta Goods Swank Barnyard Millet is a traditional small millet valued for its dietary fibre, protein, iron and mineral content. Known as Swank in Punjabi and Sanwa in Hindi, Barnyard Millet has been traditionally consumed in different parts of India. ICAR-IIMR lists Barnyard Millet among India’s important small millets.
Barnyard Millet is naturally gluten-free and can be included as part of a varied, balanced diet. Its nutritional profile makes it a useful alternative grain for people looking to add more traditional millets and whole grains to their everyday meals.
According to ICAR-IIMR, 100 g of Barnyard Millet contains approximately 11.2 g protein, 10.1 g dietary fibre, 4.4 g minerals, 15.2 mg iron and 11 mg calcium.
Swank Barnyard Millet can be prepared in several ways, including millet rice, khichdi, pulao, upma, porridge, dosa and other traditional recipes. Its versatility makes it suitable for breakfast, lunch and dinner.
Millets are broadly recognized by ICAR for their dietary fibre, minerals, B-vitamins and other nutritional components, making them valuable ingredients for dietary diversification.
Amruta Goods Swank Barnyard Millet brings the goodness of a traditional Indian grain to modern kitchens, making it easy to enjoy nutritious and wholesome millet-based meals.
Product Specification
| Specification | Details |
| Product Name | Swank Barnyard Millet |
| Focus Keyword | Swank Barnyard Millet |
| Scientific Name | Echinochloa frumentacea |
| Category | Millets |
| Type | Small Millet |
| Grain Type | Whole Grain |
| Punjabi Name | Swank |
| Hindi Name | Sanwa |
| Kannada Name | Oodalu |
| Tamil Name | Kuthiraivolly |
| Telugu Names | Udalu, Kodisama |
| Colour | Natural Cream to Light Brown |
| Taste | Mild, earthy and slightly nutty |
| Gluten Status | Naturally Gluten-Free |
| Main Ingredient | 100% Barnyard Millet |
| Usage | Millet Rice, Khichdi, Pulao, Upma, Porridge, Dosa |
| Storage | Store in a cool, dry place away from moisture and direct sunlight |
| Brand | Amruta Goods |
The regional names and scientific classification are based on ICAR-IIMR and ICAR's Barnyard Millet research material.
Swank Barnyard Millet Nutritional Value
Approximate nutritional value per 100 g
- Protein: 11.2 g
- Dietary Fibre: 10.1 g
- Minerals: 4.4 g
- Iron: 15.2 mg
- Calcium: 11 mg
These values are from the ICAR-IIMR nutritional table for Barnyard Millet. Actual nutrition can vary depending on variety, cultivation conditions, processing and preparation.
Health Benefits of Barnyard Millet
Benefits of Swank Barnyard Millet
- Rich in Dietary Fibre: Barnyard Millet provides approximately 10.1 g of fibre per 100 g according to ICAR-IIMR data, making it a useful addition to a fibre-rich diet.
- Good Source of Protein: It provides approximately 11.2 g protein per 100 g, contributing plant protein to everyday meals.
- Contains Iron: ICAR-IIMR lists approximately 15.2 mg iron per 100 g of Barnyard Millet.
- Provides Minerals: Barnyard Millet contains minerals and other nutrients that contribute to overall dietary quality.
- Naturally Gluten-Free: Barnyard Millet is a naturally gluten-free cereal grain and can be used to add variety to gluten-free meal planning.
- Supports Dietary Variety: Including different traditional grains and millets can help diversify everyday meals. ICAR highlights the nutritional value and dietary importance of millets.
- Traditional Whole-Grain Choice: Barnyard Millet has a long history of cultivation and consumption in India and remains an important small millet.
- Versatile for Everyday Cooking: Swank can be prepared as millet rice, khichdi, pulao, porridge, upma, and other dishes.
- Nutrient-Dense Grain: Its combination of protein, fibre, iron, and minerals makes it a valuable ingredient for a varied and balanced diet.
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