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Premium Roasted Flaxseed | Alsi Seeds
Amruta Goods Roasted Flaxseed / Alsi offers a delicious nutty flavour with naturally occurring dietary fibre, protein, and plant-based omega-3 ALA. Perfect for snacks, salads, oats, smoothies, yoghurt, and homemade recipes.
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Description
Premium Roasted Flaxseed | Alsi Seeds
Amruta Goods Flaxseed Roasted / Alsi is a nutritious and versatile seed with a naturally nutty flavour and satisfying crunch. Also known as Alsi, Linseed, or Flax Seeds, flaxseed has been a traditional food ingredient and is valued for its fibre, plant-based protein, and healthy fats.
Our Flaxseed Roasted is ideal for enjoying as a convenient snack or adding to your everyday meals. Sprinkle it over salads, breakfast bowls, oats, smoothies and yoghurt, or use it as an ingredient in homemade energy mixes, chutneys and recipes. Roasting gives flaxseed a delicious nutty taste while making it convenient to enjoy.
Flaxseed naturally contains dietary fibre, protein and alpha-linolenic acid (ALA), an omega-3 fatty acid. USDA information notes that flaxseed is particularly rich in fibre and healthy fats.
FSSAI regulations recognize flaxseed among edible oilseeds suitable for direct human consumption, including seeds that may be sold roasted.
Amruta Goods Flaxseed Roasted / Alsi is an easy way to add a wholesome seed to your daily meals and snacks.
- Product Name: Flaxseed Roasted / Alsi
- Also Known As: Roasted Flax Seeds, Alsi, Linseed
- Brand: Amruta Goods
- Category: Seeds & Healthy Foods
- Botanical Name: Linum usitatissimum
- Product Form: Whole Roasted Seeds
- Colour: Natural Brown
- Flavour: Nutty, Mild & Aromatic
- Texture: Crunchy
- Ingredient: 100% Flaxseed
- Processing: Roasted
- Usage: Snacking, Salads, Oats, Smoothies, Yoghurt, Chutneys & Homemade Recipes
- Vegetarian: Yes
- Vegan: Yes
- Gluten Free: Naturally gluten-free, subject to manufacturing controls
- Storage: Store in an airtight container in a cool, dry place away from moisture and direct sunlight
- Packaging: Food-grade resealable pouch
- Net Weight: As mentioned on product pack
FSSAI's edible-seed provisions include flaxseed among edible oilseeds and permit edible seeds for direct consumption in roasted form, subject to applicable requirements.
Nutritional Value — Per 100G
Approximate values for flaxseed; actual nutrition can vary by variety, origin and processing. USDA notes that flaxseed is particularly rich in fibre, protein and fat, including ALA omega-3 fatty acid.
- Energy: ~534 kcal
- Protein: ~18.3 g
- Total Fat: ~42.2 g
- Carbohydrates: ~28.9 g
- Dietary Fibre: ~27.3 g
- Alpha-Linolenic Acid (ALA): Naturally present
- Omega-3 Fatty Acids: Naturally present
- Calcium: ~255 mg
- Iron: ~5.7 mg
- Magnesium: ~392 mg
- Phosphorus: ~642 mg
- Potassium: ~813 mg
- Zinc: ~4.3 mg
Values are approximate and can vary depending on seed variety, cultivation, roasting, and storage.
Health Benefits of Roasted Flaxseed
- Rich in Dietary Fibre: Flaxseed provides substantial dietary fibre, which contributes to daily fibre intake.
- Source of Plant-Based Omega-3: Flaxseed naturally contains alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid.
- Provides Plant Protein: Flaxseed contributes plant-based protein to the diet.
- Contains Healthy Fats: It naturally contains unsaturated fats, including ALA.
- Supports a Balanced Diet: Its combination of fibre, protein and healthy fats makes it a useful addition to a varied diet.
- Convenient Everyday Ingredient: Roasted flaxseed can easily be added to breakfast, snacks and meals.
- Nutritious Seed Choice: It naturally contains minerals such as magnesium, phosphorus and iron.
- Versatile Food: Use it in salads, oats, yoghurt, smoothies, chutneys and homemade energy mixes.
Note: These are general nutritional benefits and do not mean that flaxseed treats, cures or prevents any medical condition.
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