Maize Flour (Makki Phari Atta) | Amruta Goods
Amruta Goods Makki Phari Flour is a maize-based flour for traditional Punjabi makki roti and other homemade recipes. Enjoy its familiar flavour with saag and sabzi.
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Description
Enjoy Traditional Flavours with Makki Flour
Buy Makki Phari Flour Online from Amruta Goods and bring the familiar taste of maize into your everyday cooking. Also known as Makki Atta, maize flour is a popular ingredient in Indian kitchens, especially for traditional makki roti. Its distinctive corn flavour pairs well with sarson ka saag, seasonal vegetables, dals and homemade curries. Visit Us www.amrutagoods.con to Buy Makki Phari Flour Online.
A Traditional Choice for Everyday Meals
Use Makki Atta to prepare Punjabi-style makki rotis and other homemade maize-based recipes. It is a wonderful way to add variety to your regular meals and enjoy traditional flavours at home. Serve freshly cooked rotis with your favourite sabzi, saag or dal for a satisfying meal.
Simple Ingredient, Versatile Cooking
Maize flour provides carbohydrates for energy and contains nutrients such as fibre, depending on the type of flour and milling method. Its texture and water absorption may differ from wheat flour, so kneading with warm water and allowing the dough to rest can make shaping easier.
Make Traditional Cooking Part of Your Routine
Amruta Goods Makki Flour is suitable for home cooks who enjoy preparing familiar Indian dishes from scratch. Check the packaging for the exact ingredients and processing details. Store the flour in an airtight container in a cool, dry place to help maintain freshness.

Maize flour for homemade makki roti and traditional Punjabi meals. Visit Us www.amrutagoods.con to Buy Makki Phari Flour Online.
| Brand | Amruta Goods |
| Product Name | Maize / Makki Phari Flour |
| Common Name | Makki Atta / Maize Flour |
| Product Type | Maize Flour |
| Main Ingredient | Maize; confirm against packaging |
| Form | Flour |
| Taste | Characteristic maize flavour |
| Texture | Depends on milling and flour fineness |
| Colour | Typically yellow or cream; may vary |
| Common Uses | Makki roti and other maize-based recipes |
| Suitable For | Everyday home cooking |
| Dietary Note | Maize is naturally gluten-free; verify cross-contact information. |
| Net Weight | Enter actual pack size. |
| Country of Origin | Confirm from product packaging. |
| Processing Method | Confirm before publishing |
| Storage | Store in an airtight container in a cool, dry place. |
| Shelf Life | Refer to the product packaging. |
The following figures are general estimates for whole-grain maize flour, not laboratory-tested values for this specific product. Nutrition varies with milling, variety and processing. Use verified product-specific information where available.
- Energy: Approximately 350–370 kcal, providing energy for daily activities.
- Carbohydrates: Approximately 70–78 g, the main source of energy in maize flour.
- Protein: Approximately 7–9 g, contributing to normal growth and tissue maintenance.
- Dietary Fibre: Approximately 5–8 g in whole-grain flour, helping support normal digestion.
- Fat: Approximately 3–5 g, contributing to total dietary energy.
- Iron: Approximately 2–3 mg, contributing to normal red blood cell formation.
- Magnesium: Approximately 90–130 mg, supporting normal muscle and nerve function.
- Phosphorus: Approximately 200–300 mg, contributing to normal bone maintenance and energy metabolism.
- Potassium: Approximately 250–350 mg, supporting normal muscle and nerve function.
Health Benefits
- Provides energy: Carbohydrates supply fuel for everyday activities.
- Contributes plant protein: Helps meet daily protein needs as part of a varied diet.
- Provides dietary fibre: Whole-grain maize flour can support regular digestion.
- Contains essential minerals: Supplies nutrients such as magnesium, phosphorus and iron.
- Supports normal muscle function: Magnesium contributes to normal muscle and nerve function.
- Contributes to bone maintenance: Phosphorus helps maintain normal bones.
- Adds variety to meals: Offers an alternative to wheat-based flatbreads.
- Fits traditional recipes: Makes makki roti and other familiar maize-based dishes.
- Pairs well with balanced foods: Enjoy with vegetables, saag, dal or other protein-rich foods for a varied meal.
Product FAQs
Makki flour is made from maize or corn and is commonly used to prepare traditional makki roti. Confirm the exact meaning of “phari” for your product before publishing this description.
You can use it to make Punjabi makki roti and other maize-based recipes. It pairs well with sarson ka saag, vegetables and dals.
Maize itself is naturally gluten-free. However, cross-contact during processing or packing can occur, so check the product label or ask the manufacturer before using it for a strict gluten-free diet.





















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